SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 463.3
  Total Fat 17.7 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 4.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 91.7 mg
  Sodium 774.1 mg
  Potassium 1,142.2 mg
  Total Carbohydrate 43.4 g
      Dietary Fiber 10.4 g
      Sugars 3.2 g
  Protein 38.2 g
  Vitamin A 79.7 %
  Vitamin B-12 4.5 %
  Vitamin B-6 25.1 %
  Vitamin C 51.5 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 30.9 %
  Copper 7.6 %
  Folate 41.9 %
  Iron 35.8 %
  Magnesium 9.0 %
  Manganese 42.4 %
  Niacin 24.0 %
  Pantothenic Acid     9.0 %
  Phosphorus     23.4 %
  Riboflavin 16.5 %
  Selenium 44.8 %
  Thiamin 12.3 %
  Zinc 18.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Salad

View the full Taco Salad Recipe & Instructions
Submitted by: THATS_LOVELY101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

105 calories of Bush's Black Beans, (0.50 cup)

70 calories of Santitas Yellow Corn Tortilla Chips, (0.50 oz)

40 calories of Low Moisture Part Skim Mozzarella Cheese, (0.50 serving)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

15 calories of Belfonte Nonfat Sour Cream, (2 tbsp)

14 calories of Onions, raw, (0.25 large)

10 calories of Chef Meg's Taco Seasoning, (1.25 tsp)


No nutrition or calorie comments found.