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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.3
  Total Fat 7.9 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 166.2 mg
  Sodium 469.8 mg
  Potassium 201.5 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 0.5 g
      Sugars 1.5 g
  Protein 19.7 g
  Vitamin A 11.3 %
  Vitamin B-12 18.8 %
  Vitamin B-6 6.1 %
  Vitamin C 4.0 %
  Vitamin D 7.7 %
  Vitamin E 5.4 %
  Calcium 35.8 %
  Copper 7.0 %
  Folate 5.5 %
  Iron 24.4 %
  Magnesium 7.2 %
  Manganese 2.1 %
  Niacin 11.0 %
  Pantothenic Acid     4.6 %
  Phosphorus     14.6 %
  Riboflavin 11.0 %
  Selenium 38.7 %
  Thiamin 6.0 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southern Shrimp and Grits

View the full Southern Shrimp and Grits Recipe & Instructions
Submitted by: ICAN30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Shrimp and Grits

59 calories of Shrimp, cooked, (59.50 grams)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

28 calories of Quaker Plain Corn Grits, (0.17 cup)

20 calories of Best Life buttery spread with extra virgin olive oil, (0.33 tbsp)

19 calories of Fat free half and half, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.