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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.6
  Total Fat 10.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 297.4 mg
  Potassium 642.6 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 5.1 g
      Sugars 3.8 g
  Protein 4.7 g
  Vitamin A 162.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 11.0 %
  Vitamin C 98.0 %
  Vitamin D 1.7 %
  Vitamin E 14.8 %
  Calcium 7.2 %
  Copper 12.0 %
  Folate 30.1 %
  Iron 9.5 %
  Magnesium 11.4 %
  Manganese 43.7 %
  Niacin 9.8 %
  Pantothenic Acid     7.4 %
  Phosphorus     12.4 %
  Riboflavin 14.2 %
  Selenium 3.7 %
  Thiamin 12.7 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 2 salads for the road

View the full 2 salads for the road Recipe & Instructions
Submitted by: MIKECHAD
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 salads for the road

40 calories of Wishbone Italian Dressing, (1 tbsp)

34 calories of Almonds, (5 almond)

25 calories of Pecans, (0.13 oz (20 halves))

20 calories of Carrots, raw, (0.38 cup, chopped)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

9 calories of Broccoli, fresh, (0.38 cup, chopped)

8 calories of Romaine Lettuce (salad), (5.50 inner leaf)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


No nutrition or calorie comments found.