Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 411.6
  Total Fat 8.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 84.2 mg
  Sodium 369.7 mg
  Potassium 758.0 mg
  Total Carbohydrate 51.0 g
      Dietary Fiber 2.2 g
      Sugars 25.0 g
  Protein 32.8 g
  Vitamin A 22.1 %
  Vitamin B-12 14.1 %
  Vitamin B-6 36.6 %
  Vitamin C 41.9 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 19.0 %
  Copper 6.8 %
  Folate 15.8 %
  Iron 11.3 %
  Magnesium 15.1 %
  Manganese 24.4 %
  Niacin 69.2 %
  Pantothenic Acid     10.9 %
  Phosphorus     38.4 %
  Riboflavin 20.7 %
  Selenium 40.5 %
  Thiamin 12.1 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Curry Pineapple Salad

View the full Chicken Curry Pineapple Salad Recipe & Instructions
Submitted by: SILVIAPILTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Curry Pineapple Salad

145 calories of Chicken Breast (cooked), no skin, (120 grams)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

89 calories of Sour cream, fat free, (120 grams)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

40 calories of Dole Mandarin Oranges, (0.25 cup)

16 calories of Almonds, (0.03 cup, sliced)

10 calories of Pineapple Juice, (0.07 cup)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Curry powder, (0.50 tsp)


Nutrition & Calorie Comments  

Reduced the mayonnaise and sour cream amount and added a bit more pineapple juice to reduce the calories and fat even more. Great recipe! Delicious! Submitted by:
MEMOSA428
(2/10/10)
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I have not made this yet but it sounds good. I am definitely going to try it and for variety add some other ingredients. I will change the non fat sour cream to non fat yogurt. Submitted by:
FLASHBACKS
(2/10/09)
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I just made this and I added strawberries and really liked it a lot. I think what ever fruit you like , you could put in. Thank you for this recipe. I put in non fat sour cream. Submitted by:
LADYSIXER
(8/12/07)
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I would probably add celery, onion, grapes and either almonds or pecans -- and I would substitute nonfat yogurt for the sour cream. Submitted by:
CSR2388
(8/6/07)
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