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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 152.1
  • Total Fat 13.8 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 9.0 g
  • Cholesterol 2.5 mg
  • Sodium 62.9 mg
  • Potassium 365.4 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 2.6 g
  • Sugars 0.3 g
  • Protein 2.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.1 %
  • Vitamin C 10.4 %
  • Vitamin D 0.0 %
  • Vitamin E 10.0 %
  • Calcium 0.1 %
  • Copper 5.1 %
  • Folate 20.0 %
  • Iron 5.2 %
  • Magnesium 5.2 %
  • Manganese 5.4 %
  • Niacin 10.0 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 5.6 %
  • Riboflavin 10.1 %
  • Selenium 0.8 %
  • Thiamin 5.4 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Mayo

View the full Avacado Mayo Recipe & Instructions
Submitted by: DANYALELOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Mayo

125 calories of avacado 1 medium, (0.50 serving)

23 calories of Helmans Light Mayonaise, (0.50 tbsp)

5 calories of Garlic powder, (0.50 tsp)


Nutrition & Calorie Comments  

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