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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.5
  Total Fat 3.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 32.5 mg
  Sodium 271.6 mg
  Potassium 484.9 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 13.7 g
      Sugars 4.7 g
  Protein 24.4 g
  Vitamin A 124.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 28.4 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 11.1 %
  Copper 10.7 %
  Folate 15.2 %
  Iron 22.6 %
  Magnesium 11.2 %
  Manganese 22.1 %
  Niacin 5.9 %
  Pantothenic Acid     2.9 %
  Phosphorus     12.6 %
  Riboflavin 8.0 %
  Selenium 2.7 %
  Thiamin 10.2 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili Con Carne

View the full Chili Con Carne Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Con Carne

75 calories of ch extra lean beef for stew, Albertson's, (2 oz)

73 calories of kidney beans DRAINED RINSED, (2.57 oz)

60 calories of Beans, Kroger GREAT NORTHERN BEANS, dryed 1/4c(35g), (0.67 serving)

17 calories of Carrots, raw, (0.33 cup, chopped)

15 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (2.42 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Chili powder, (0.33 tbsp)

7 calories of chef meg chicken broth, (0.33 serving)

4 calories of Yellow Cornmeal, (0.01 cup)

4 calories of Cumin seed, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Cocoa, dry powder, unsweetened, (0.11 tbsp)

1 calories of Jalapeno Peppers, (0.17 pepper)


Nutrition & Calorie Comments  

I used the spice combination and I am very pleased by the flavor. I used the smoked paprika. I also really like the combination of beans. I added more meat so I can't use the nutrition info provided to update my food for the day. That's a preference of mine. My husband says it needs cornbread :-) Submitted by:
KSHEJNA

(1/21/12)
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I ammended this just a little by cooking on the stove..did not take 6 hours....maybe two...cooked beef on the stove with stewed tomatoes prior to putting in chili....It was outstanding. Buy a better low fat beef and enjoy. My family loved it! Submitted by:
CHERYLSBUTT

(1/15/12)
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I have not tried this recipe yet but would like to know if all the spice paste is used for the recipe or just a portion of it? I have always used packaged chili seasoning but this sounds much better since I'm salt sensitive! Sounds good and can't wait to try it! Submitted by:
FEDUPWITHFAT2

(6/3/11)
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