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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.3
  Total Fat 6.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 1,291.4 mg
  Potassium 302.2 mg
  Total Carbohydrate 46.1 g
      Dietary Fiber 5.8 g
      Sugars 3.8 g
  Protein 7.3 g
  Vitamin A 109.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.5 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 4.9 %
  Copper 10.5 %
  Folate 5.5 %
  Iron 7.8 %
  Magnesium 21.8 %
  Manganese 84.0 %
  Niacin 16.4 %
  Pantothenic Acid     6.8 %
  Phosphorus     18.3 %
  Riboflavin 6.4 %
  Selenium 24.1 %
  Thiamin 13.6 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Veg Fried Rice

View the full Easy Veg Fried Rice Recipe & Instructions
Submitted by: ARPITAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Veg Fried Rice

180 calories of Brown Rice, long grain, (0.83 cup)

39 calories of Olive Oil, (0.33 tbsp)

14 calories of Springfield Oriental Blend, (0.42 cup)

11 calories of Soy Sauce, (1.33 tbsp)

11 calories of Carrots, cooked, (0.67 carrot)

7 calories of Celery, cooked, (0.25 cup, diced)

3 calories of Garlic, (0.67 tsp)

2 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.33 serving)


No nutrition or calorie comments found.