SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.2
  Total Fat 4.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 13.3 mg
  Sodium 115.9 mg
  Potassium 26.3 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 2.1 g
      Sugars 20.8 g
  Protein 2.7 g
  Vitamin A 0.4 %
  Vitamin B-12 0.5 %
  Vitamin B-6 0.4 %
  Vitamin C 6.4 %
  Vitamin D 0.4 %
  Vitamin E 0.2 %
  Calcium 0.9 %
  Copper 0.8 %
  Folate 0.4 %
  Iron 3.8 %
  Magnesium 0.5 %
  Manganese 2.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.8 %
  Riboflavin 1.2 %
  Selenium 1.7 %
  Thiamin 0.1 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yummy and Healthy Granola bars

View the full Yummy and Healthy Granola bars Recipe & Instructions
Submitted by: JCULTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy and Healthy Granola bars

53 calories of Nestle Semi Sweet Mini Chocolate Chip Morsels, (0.75 tbsp)

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

31 calories of Honey, (0.03 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.