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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.9
  Total Fat 8.2 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 11.6 mg
  Sodium 335.1 mg
  Potassium 101.9 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 4.0 g
      Sugars 0.0 g
  Protein 26.1 g
  Vitamin A 6.0 %
  Vitamin B-12 1.9 %
  Vitamin B-6 1.5 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 8.4 %
  Copper 2.0 %
  Folate 1.0 %
  Iron 15.3 %
  Magnesium 1.5 %
  Manganese 3.7 %
  Niacin 7.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     6.5 %
  Riboflavin 7.4 %
  Selenium 2.6 %
  Thiamin 1.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beefy Mac (Crockpot)

View the full Beefy Mac (Crockpot) Recipe & Instructions
Submitted by: BOINGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Mac (Crockpot)

114 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.20 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

56 calories of Cheese Soup, (0.10 can (11 oz), prepared)

36 calories of Fat Free Shredded Cheddar Cheese, (0.20 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Beef broth, bouillon, consomme, (0.05 cup)


Nutrition & Calorie Comments  

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