Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 456.9
  Total Fat 19.6 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.7 g
  Cholesterol 65.0 mg
  Sodium 1,217.2 mg
  Potassium 307.0 mg
  Total Carbohydrate 40.5 g
      Dietary Fiber 11.0 g
      Sugars 3.1 g
  Protein 25.8 g
  Vitamin A 14.3 %
  Vitamin B-12 33.2 %
  Vitamin B-6 13.0 %
  Vitamin C 21.5 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 9.1 %
  Copper 5.5 %
  Folate 5.6 %
  Iron 27.5 %
  Magnesium 6.1 %
  Manganese 5.2 %
  Niacin 21.7 %
  Pantothenic Acid     5.4 %
  Phosphorus     13.8 %
  Riboflavin 12.1 %
  Selenium 19.6 %
  Thiamin 4.1 %
  Zinc 22.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco soup....absolutely delicious

View the full Taco soup....absolutely delicious Recipe & Instructions
Submitted by: CAMERONSMOMMA07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco soup....absolutely delicious

225 calories of Ground beef, lean, (3 oz)

120 calories of Bush's Pinto Beans, (0.75 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

18 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.13 serving)

5 calories of Old El Paso Taco Seasoning, (0.63 tsp)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

1 calories of Garlic, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

I used bocco instead of hamburger meat, it helped to decrease the calories. My daughter and I froze this in individual servings for a quick grab for lunch. We really enjoy it, good recipe. Submitted by:
KATHI1954
(10/16/11)
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