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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.2
  • Total Fat 6.5 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 67.7 mg
  • Sodium 155.3 mg
  • Potassium 751.7 mg
  • Total Carbohydrate 25.9 g
  • Dietary Fiber 1.8 g
  • Sugars 6.9 g
  • Protein 32.5 g
  • Vitamin A 9.2 %
  • Vitamin B-12 6.5 %
  • Vitamin B-6 34.7 %
  • Vitamin C 7.4 %
  • Vitamin D 22.1 %
  • Vitamin E 1.1 %
  • Calcium 2.6 %
  • Copper 21.1 %
  • Folate 12.8 %
  • Iron 8.5 %
  • Magnesium 19.1 %
  • Manganese 13.7 %
  • Niacin 35.7 %
  • Pantothenic Acid 28.7 %
  • Phosphorus 39.7 %
  • Riboflavin 38.4 %
  • Selenium 94.5 %
  • Thiamin 21.2 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Margarita Sea Bass with Mushroom Chive pilaf

View the full Margarita Sea Bass with Mushroom Chive pilaf Recipe & Instructions
Submitted by: BIGOLEDIVA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Margarita Sea Bass with Mushroom Chive pilaf

141 calories of Sea Bass (fish), (4 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Mushrooms, fresh, (113.50 grams)

15 calories of chicken buillion sodium free by Hormel, (1.50 serving)

13 calories of Jose Cuervo Margarita Mix 4 oz-1 serv, (0.13 serving)

1 calories of Fresh Chives, (1 tbsp chopped)


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