SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.9
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 47.2 mg
  Sodium 198.1 mg
  Potassium 0.0 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 0.4 g
      Sugars 1.0 g
  Protein 20.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix

120 calories of Tyson boneless, skinless chicken breast, (3.43 oz)

17 calories of Olive Oil, (0.14 tbsp)

9 calories of Onion, Medium Chopped, (0.14 cup)

0 calories of Garlic Minced, (0.86 tsp)

0 calories of Collard Greens, (2.29 oz)

0 calories of Whole Wheat Spaghetti, (2.29 oz)

0 calories of Mushrooms, canned, (0.86 oz)

0 calories of Crushed Red Pepper Flakes, (0.14 tsp)


No nutrition or calorie comments found.