Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.4
  Total Fat 4.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 15.0 mg
  Sodium 503.8 mg
  Potassium 530.4 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 4.6 g
      Sugars 8.6 g
  Protein 13.8 g
  Vitamin A 14.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 17.9 %
  Vitamin C 69.5 %
  Vitamin D 2.2 %
  Vitamin E 2.5 %
  Calcium 16.7 %
  Copper 6.4 %
  Folate 14.5 %
  Iron 4.1 %
  Magnesium 7.6 %
  Manganese 15.6 %
  Niacin 6.2 %
  Pantothenic Acid     5.1 %
  Phosphorus     8.0 %
  Riboflavin 15.4 %
  Selenium 2.9 %
  Thiamin 6.4 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Lazagna

View the full Vegetable Lazagna Recipe & Instructions
Submitted by: CONNIECRAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lazagna

40 calories of Cheese Mozzarella Precious Red Fat 1oz=80cals(30g)/serv Reduced Fat, (0.50 oz)

33 calories of Cottage Cheese (TRIM) Darigold (Costco), (0.33 serving)

25 calories of S W Petite cut Tomatoes, (0.50 cup)

21 calories of Summer Squash, (0.67 medium)

13 calories of Precious Ricotta part skim Cheese, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Broccoli, fresh, (0.21 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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