Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 174.7
  Total Fat 9.7 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.8 g
  Cholesterol 38.1 mg
  Sodium 153.8 mg
  Potassium 155.8 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 14.0 g
  Vitamin A 10.6 %
  Vitamin B-12 6.0 %
  Vitamin B-6 1.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 33.5 %
  Copper 2.1 %
  Folate 4.0 %
  Iron 3.0 %
  Magnesium 4.6 %
  Manganese 1.1 %
  Niacin 0.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     22.6 %
  Riboflavin 13.4 %
  Selenium 29.3 %
  Thiamin 1.7 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy

View the full Cheesy Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy

170 calories of Ricotta Cheese, part skim milk, (0.50 cup)

5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)

0 calories of Sucralose (like Splenda), (2 tsp)


Nutrition & Calorie Comments  

I've used this simple recipe for several years and got it originally from Weight Watchers. It still is one of my all-time favorite quickie breakfasts, served over a toasted whole wheat, low fat, high fiber English muffin. Yummm! Submitted by:
SONRIDGE
(10/30/09)
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Wow, this sounds like a great low-fat and delicious recipe. I am going to try it. Submitted by:
FLEMIDG
(10/29/09)
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This has always been one of my favorites. You can also add cocoa powder and vanilla extract. It takes care of the chocolate craving without the fat. Submitted by:
CSL-LADY
(10/29/09)
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Good source of protein and a way to get your dairy. I have enjoyed this as a desert for several years. Submitted by:
FALKOR59
(10/29/09)
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This is great and very satisfying since it is both sweet and protein packed. I usually mix in a spoonful of slivered almonds and I use either vanilla or almond extract. Submitted by:
ILUVAVENTURA
(10/29/09)
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