SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 374.2
  Total Fat 9.7 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 70.3 mg
  Sodium 1,894.2 mg
  Potassium 433.4 mg
  Total Carbohydrate 40.5 g
      Dietary Fiber 13.0 g
      Sugars 7.9 g
  Protein 32.9 g
  Vitamin A 53.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.1 %
  Vitamin C 93.6 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 16.1 %
  Copper 8.3 %
  Folate 9.4 %
  Iron 28.2 %
  Magnesium 7.7 %
  Manganese 16.0 %
  Niacin 5.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     7.4 %
  Riboflavin 6.0 %
  Selenium 2.6 %
  Thiamin 6.4 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Serious Chili

View the full Serious Chili Recipe & Instructions
Submitted by: LOOSE.THE.TUMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Serious Chili

120 calories of 93% Lean Ground Beef, (2.67 oz)

53 calories of Honeysuckle White Turkey Bratwurst, (0.33 serving)

30 calories of Beans, red kidney, (35.42 grams)

30 calories of Bush's Chili Beans, (0.15 cup)

30 calories of Bush's Chili Beans, (0.15 cup)

30 calories of Bush's Chili Beans, (0.15 cup)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

8 calories of Chili powder, (0.33 tbsp)

5 calories of Onions, raw, (0.08 large)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Cumin seed, (0.08 tbsp)

2 calories of beef bullion cube, (0.33 serving)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.