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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.0
  • Total Fat 10.1 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 128.8 mg
  • Sodium 294.1 mg
  • Potassium 445.4 mg
  • Total Carbohydrate 4.9 g
  • Dietary Fiber 1.1 g
  • Sugars 0.3 g
  • Protein 34.2 g
  • Vitamin A 49.1 %
  • Vitamin B-12 10.8 %
  • Vitamin B-6 35.9 %
  • Vitamin C 9.8 %
  • Vitamin D 1.6 %
  • Vitamin E 1.8 %
  • Calcium 15.7 %
  • Copper 5.7 %
  • Folate 11.4 %
  • Iron 10.2 %
  • Magnesium 14.8 %
  • Manganese 18.4 %
  • Niacin 64.3 %
  • Pantothenic Acid 12.0 %
  • Phosphorus 32.1 %
  • Riboflavin 16.4 %
  • Selenium 43.1 %
  • Thiamin 7.8 %
  • Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Ricotta Stuffed Chicken

View the full Spinach and Ricotta Stuffed Chicken Recipe & Instructions
Submitted by: KRIS1975
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Ricotta Stuffed Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Prosciutto, (0.25 oz)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

3 calories of Garlic, (0.75 cloves)

2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Shallot, (0.25 serving)


Nutrition & Calorie Comments  

Is the egg included in the nutritional info? Submitted by:
KENDRAMONSTER

(2/10/12)
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5 stars! (won't let me rate). This dish was wonderful! Used low-fat ricotta (more than called for--can't resist cheese) and added mushrooms to the saute. My family loved this and I will definitely make again. Submitted by:
PSYNERGY

(9/29/08)
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Thanks for posting! This will be a great addition to my low carb diet! Submitted by:
SASSYCHRIS1952

(9/6/08)
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