SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.1
  Total Fat 12.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 30.0 mg
  Sodium 459.5 mg
  Potassium 163.7 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 1.0 g
      Sugars 0.0 g
  Protein 13.9 g
  Vitamin A 29.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 22.4 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 2.1 %
  Copper 1.1 %
  Folate 19.0 %
  Iron 5.6 %
  Magnesium 0.9 %
  Manganese 18.1 %
  Niacin 1.4 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.5 %
  Riboflavin 3.3 %
  Selenium 0.2 %
  Thiamin 3.7 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light Turkey Salad

View the full Light Turkey Salad Recipe & Instructions
Submitted by: COFFEE_KISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Turkey Salad

90 calories of Kraft Real Mayo, (1 tbsp)

70 calories of Jennie-O Extra Lean Turkey Breast Oven Roasted, (2 oz)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

0 calories of Pepper, black, (1 dash)


No nutrition or calorie comments found.