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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 66.3
  • Total Fat 1.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 3.3 mg
  • Sodium 19.5 mg
  • Potassium 273.4 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 2.2 g
  • Sugars 0.2 g
  • Protein 1.7 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 8.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 36.3 %
  • Copper 3.1 %
  • Folate 1.6 %
  • Iron 1.2 %
  • Magnesium 1.8 %
  • Manganese 7.6 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 2.0 %
  • Riboflavin 0.7 %
  • Selenium 0.4 %
  • Thiamin 2.6 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nessa's Yam Spread

View the full Nessa's Yam Spread Recipe & Instructions
Submitted by: NESSAROZE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nessa's Yam Spread

47 calories of Yams, (0.30 cup, cubes)

19 calories of Tzuriel, Goat Yoghurt, 3%, (0.13 cup)


No nutrition or calorie comments found.