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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 334.8
  • Total Fat 8.3 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 65.7 mg
  • Sodium 210.7 mg
  • Potassium 690.7 mg
  • Total Carbohydrate 33.8 g
  • Dietary Fiber 5.3 g
  • Sugars 3.8 g
  • Protein 31.6 g
  • Vitamin A 35.8 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 54.4 %
  • Vitamin C 172.7 %
  • Vitamin D 0.0 %
  • Vitamin E 13.8 %
  • Calcium 6.6 %
  • Copper 13.1 %
  • Folate 26.3 %
  • Iron 12.4 %
  • Magnesium 24.9 %
  • Manganese 58.7 %
  • Niacin 75.0 %
  • Pantothenic Acid 17.6 %
  • Phosphorus 37.8 %
  • Riboflavin 14.9 %
  • Selenium 44.7 %
  • Thiamin 18.7 %
  • Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 20 Minute Ginger-Garlic Chicken

View the full 20 Minute Ginger-Garlic Chicken Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 20 Minute Ginger-Garlic Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

108 calories of Brown Rice, long grain, (0.50 cup)

56 calories of Chef Meg's Ginger Garlic Sauce, (1 tbsp)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)


Nutrition & Calorie Comments  

Why not make the marinade yourself? This way you can control the sodium and other harmful ingredients? Submitted by:
COLETTEMR

(3/16/12)
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Nice...only 300 calories? Wow Submitted by:
MSCRIGLER

(5/27/11)
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