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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.4
  • Total Fat 3.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.5 mg
  • Sodium 54.2 mg
  • Potassium 715.7 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 3.7 g
  • Sugars 2.6 g
  • Protein 4.3 g
  • Vitamin A 5.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 25.1 %
  • Vitamin C 55.8 %
  • Vitamin D 18.0 %
  • Vitamin E 9.2 %
  • Calcium 5.0 %
  • Copper 9.2 %
  • Folate 6.8 %
  • Iron 7.4 %
  • Magnesium 9.8 %
  • Manganese 13.0 %
  • Niacin 9.0 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 9.7 %
  • Riboflavin 3.2 %
  • Selenium 0.7 %
  • Thiamin 9.1 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mash Potatos

View the full Mash Potatos Recipe & Instructions
Submitted by: STEFANIE322010
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mash Potatos

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

32 calories of Great Value Premium Margarine, (0.90 tsp)

9 calories of Dairyland Skim Milk, (0.10 cup)


No nutrition or calorie comments found.