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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.7
  Total Fat 4.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.0 g
  Cholesterol 15.3 mg
  Sodium 419.3 mg
  Potassium 866.4 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 9.1 g
      Sugars 2.9 g
  Protein 11.2 g
  Vitamin A 307.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.4 %
  Vitamin C 105.8 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 11.3 %
  Copper 19.3 %
  Folate 16.7 %
  Iron 16.1 %
  Magnesium 15.4 %
  Manganese 39.0 %
  Niacin 10.2 %
  Pantothenic Acid     4.9 %
  Phosphorus     15.2 %
  Riboflavin 10.1 %
  Selenium 3.3 %
  Thiamin 14.2 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Empty-the-Pantry Stew

View the full Empty-the-Pantry Stew Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Empty-the-Pantry Stew

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

55 calories of kidney beans DRAINED RINSED, (1.93 oz)

48 calories of Hillshire Farm Lite Polska Kielbasa, (0.88 oz)

27 calories of Kale, (0.75 cup, chopped)

10 calories of chef meg chicken broth, (0.50 serving)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

love the basic recipe, but readers who need to decrease processed meats (persons with heart disease and arthritis) may want to consider omitting the sausage, and using black beans and spinach instead of red beans and Kale. Adding tofu or Quinoa are good ways to increase protein too! Submitted by:
LIVELOVELAF

(11/30/11)
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Substitute seitan for the kielbasa and veg stock for the chicken stock and it's perfect for vegetarians! Much lower in fat and calories, too. ;) Submitted by:
TULASI-PRIYA

(9/18/11)
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I love it! I used to laugh because my father would make 'Everything in the refrigerator soup'. Submitted by:
MSBEAUTY711

(2/13/11)
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