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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.5
  • Total Fat 10.0 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 68.9 mg
  • Sodium 122.2 mg
  • Potassium 612.3 mg
  • Total Carbohydrate 12.1 g
  • Dietary Fiber 1.3 g
  • Sugars 3.3 g
  • Protein 27.6 g
  • Vitamin A 1.4 %
  • Vitamin B-12 10.6 %
  • Vitamin B-6 24.6 %
  • Vitamin C 27.1 %
  • Vitamin D 5.9 %
  • Vitamin E 4.3 %
  • Calcium 6.8 %
  • Copper 9.0 %
  • Folate 5.4 %
  • Iron 9.0 %
  • Magnesium 9.0 %
  • Manganese 7.0 %
  • Niacin 26.7 %
  • Pantothenic Acid 12.7 %
  • Phosphorus 30.1 %
  • Riboflavin 31.2 %
  • Selenium 63.5 %
  • Thiamin 57.0 %
  • Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Stroganoff

View the full Pork Stroganoff Recipe & Instructions
Submitted by: RASMUSCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Stroganoff

171 calories of Pork Tenderloin, (3 oz)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Plain white flour (UK), (6.25 g)

19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Chicken stock cube, (0.25 serving)

7 calories of Mushrooms, fresh, (31.25 grams)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Nutmeg, ground, (0.13 tsp)

0 calories of Pureed Tomatoes, (0.25 grams)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

Very tasty, rich but good on the brown rice. The low fat ingredients worked for us. Submitted by:
ACLAYVAA

(9/28/07)
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