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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.2
  Total Fat 1.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 395.4 mg
  Potassium 382.4 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 6.8 g
      Sugars 1.0 g
  Protein 10.1 g
  Vitamin A 23.0 %
  Vitamin B-12 25.0 %
  Vitamin B-6 20.5 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.8 %
  Copper 7.8 %
  Folate 22.3 %
  Iron 13.6 %
  Magnesium 11.7 %
  Manganese 16.8 %
  Niacin 20.7 %
  Pantothenic Acid     2.5 %
  Phosphorus     10.0 %
  Riboflavin 7.9 %
  Selenium 1.5 %
  Thiamin 23.6 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean & Vegitarian Sausage Soup

View the full Black Bean & Vegitarian Sausage Soup Recipe & Instructions
Submitted by: HSINGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Vegitarian Sausage Soup

70 calories of Beans, black, (0.31 cup)

40 calories of Morningstar Veggie Sausage Links (2 per serving), (0.50 serving)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Carrots, cooked, (0.13 carrot)

2 calories of Garlic, (0.38 cloves)

1 calories of Celery, cooked, (0.13 stalks)

0 calories of Oregano, ground, (0.06 tsp)


No nutrition or calorie comments found.