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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 152.5
  • Total Fat 9.3 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 45.0 mg
  • Sodium 323.9 mg
  • Potassium 435.4 mg
  • Total Carbohydrate 1.1 g
  • Dietary Fiber 0.3 g
  • Sugars 0.3 g
  • Protein 22.3 g
  • Vitamin A 5.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.1 %
  • Copper 0.0 %
  • Folate 0.1 %
  • Iron 0.1 %
  • Magnesium 0.1 %
  • Manganese 0.4 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tilapia Parmesan

View the full Broiled Tilapia Parmesan Recipe & Instructions
Submitted by: TAURUS1877
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia Parmesan

100 calories of (M) Fish, Talapia (Fishin'), (4 oz)

25 calories of Cheese, Parmasean 1/4 cup, (0.25 serving)

23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)

4 calories of Hellman's Low Fat Mayonaise 1tbsp = 1 serving, (0.25 tbsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I made this for dinner tonight. I left off the salt and it was just delicious. My husband loved it. I will make it again. Submitted by:
KATSIM1

(8/5/11)
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