SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.6
  Total Fat 24.9 g
      Saturated Fat 9.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 9.9 g
  Cholesterol 74.2 mg
  Sodium 396.9 mg
  Potassium 366.0 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 1.9 g
      Sugars 1.1 g
  Protein 15.3 g
  Vitamin A 38.5 %
  Vitamin B-12 37.6 %
  Vitamin B-6 15.9 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.7 %
  Copper 6.1 %
  Folate 3.7 %
  Iron 9.1 %
  Magnesium 5.8 %
  Manganese 5.1 %
  Niacin 21.6 %
  Pantothenic Acid     4.9 %
  Phosphorus     13.4 %
  Riboflavin 8.6 %
  Selenium 15.7 %
  Thiamin 5.0 %
  Zinc 21.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dinner in a Dish

View the full Dinner in a Dish Recipe & Instructions
Submitted by: VANDELIA3271

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dinner in a Dish

264 calories of Ground beef, (3 oz)

38 calories of Cambell's Cream of Mushroom Soup (condensed), (0.19 cup)

22 calories of Baked Potato (baked potatoes), (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)


No nutrition or calorie comments found.