Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 348.5
  Total Fat 19.8 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 10.3 g
  Cholesterol 66.0 mg
  Sodium 349.8 mg
  Potassium 836.9 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 4.3 g
      Sugars 4.2 g
  Protein 29.5 g
  Vitamin A 117.6 %
  Vitamin B-12 7.2 %
  Vitamin B-6 42.0 %
  Vitamin C 111.8 %
  Vitamin D 0.0 %
  Vitamin E 15.2 %
  Calcium 7.4 %
  Copper 6.8 %
  Folate 21.2 %
  Iron 12.3 %
  Magnesium 14.7 %
  Manganese 16.8 %
  Niacin 67.6 %
  Pantothenic Acid     13.6 %
  Phosphorus     30.4 %
  Riboflavin 12.3 %
  Selenium 31.5 %
  Thiamin 12.3 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and iceberg lettuce salad

View the full chicken and iceberg lettuce salad Recipe & Instructions
Submitted by: LOLA90_STAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and iceberg lettuce salad

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

119 calories of Olive Oil, (1 tbsp)

53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

10 calories of Baby Carrots, raw, (2 large)

8 calories of Onions, raw, (2 tbsp chopped)

6 calories of Green Peppers (bell peppers), (2 tbsp)

0 calories of Mrs. Dash (R) Original Blend, (2 tsp)


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