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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.6
  Total Fat 4.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 55.0 mg
  Sodium 195.6 mg
  Potassium 0.0 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 0.0 g
      Sugars 8.6 g
  Protein 22.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.6 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broiled Tilapia with Mustard-Chive Sauce

View the full Broiled Tilapia with Mustard-Chive Sauce Recipe & Instructions
Submitted by: JIMCROCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia with Mustard-Chive Sauce

100 calories of *tilapia fillet, (4 oz)

30 calories of 365 Organic Raw Agave Nectar, (0.50 tbsp)

30 calories of 365 100% Italian Extra Virgin Olive oil, (0.25 tbsp)

8 calories of Yogurt, Oikos (plain) organic greek yogurt, (0.06 cup)

1 calories of Pam, (0.10 serving)

1 calories of Mustard, dijon (Grey Poupon), (0.25 tsp)

0 calories of 100% Lemon Juice, (3 tsp)

0 calories of ground black pepper, (0.25 serving)

0 calories of 1/4th cup chopped chives, (0.13 serving)

0 calories of Kosher Salt, (0.06 tbsp)


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