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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 90.4
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 187.3 mg
  • Potassium 124.7 mg
  • Total Carbohydrate 18.3 g
  • Dietary Fiber 2.7 g
  • Sugars 9.2 g
  • Protein 3.5 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 5.9 %
  • Copper 9.4 %
  • Folate 4.3 %
  • Iron 3.2 %
  • Magnesium 3.8 %
  • Manganese 14.4 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 4.9 %
  • Riboflavin 1.1 %
  • Selenium 0.2 %
  • Thiamin 2.3 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Muffin Base

View the full Basic Muffin Base Recipe & Instructions
Submitted by: TAMARA818

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Muffin Base

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Splenda Sugar Blend for Baking, (1.50 tsp)

13 calories of Soy Flour, (0.04 cup, stirred)

8 calories of Blackberries, frozen (unsweetened), (0.08 cup, unthawed)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)


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