SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 331.3
  • Total Fat 7.4 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 16.5 mg
  • Sodium 268.9 mg
  • Potassium 299.4 mg
  • Total Carbohydrate 55.3 g
  • Dietary Fiber 7.1 g
  • Sugars 1.3 g
  • Protein 17.2 g
  • Vitamin A 48.2 %
  • Vitamin B-12 11.8 %
  • Vitamin B-6 15.6 %
  • Vitamin C 11.4 %
  • Vitamin D 13.3 %
  • Vitamin E 5.4 %
  • Calcium 58.8 %
  • Copper 2.0 %
  • Folate 46.1 %
  • Iron 14.9 %
  • Magnesium 6.4 %
  • Manganese 9.5 %
  • Niacin 17.5 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 9.4 %
  • Riboflavin 25.0 %
  • Selenium 2.8 %
  • Thiamin 39.9 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter Baked Macaroni & Cheese

View the full Lighter Baked Macaroni & Cheese Recipe & Instructions
Submitted by: MSPAULAK01
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter Baked Macaroni & Cheese

180 calories of Ronzoni Smart Taste Elbow Pasta, (2 oz)

60 calories of Sargento Reduced Fat Mild Cheddar, Shredded (2% Milk), (1.33 oz)

27 calories of Milk, nonfat, (0.33 cup)

18 calories of All Purpose Unbleached Flour, (0.04 cup)

17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)

12 calories of Ian's Panko Breadcrumbs-All Natural, whole wheat style (1/4 cup=20grams), (0.17 serving)

7 calories of Parmesan Cheese Bel Gioioso (28G = 1 OZ), (1.67 gram(s))

5 calories of Spinach, fresh, (20 grams)

4 calories of Kitchen Basic Unsalted Chicken Stock, (0.17 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.