Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 441.9
  Total Fat 21.6 g
      Saturated Fat 9.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 84.3 mg
  Sodium 1,087.4 mg
  Potassium 933.2 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 6.7 g
      Sugars 4.2 g
  Protein 35.4 g
  Vitamin A 18.5 %
  Vitamin B-12 6.0 %
  Vitamin B-6 34.9 %
  Vitamin C 185.4 %
  Vitamin D 6.6 %
  Vitamin E 7.8 %
  Calcium 18.4 %
  Copper 15.5 %
  Folate 31.2 %
  Iron 11.9 %
  Magnesium 15.4 %
  Manganese 23.4 %
  Niacin 20.7 %
  Pantothenic Acid     18.5 %
  Phosphorus     26.5 %
  Riboflavin 26.7 %
  Selenium 11.1 %
  Thiamin 13.8 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filet Mignon with Roasted Vegetables and Gorgonzola

View the full Filet Mignon with Roasted Vegetables and Gorgonzola Recipe & Instructions
Submitted by: DEBRN64INMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filet Mignon with Roasted Vegetables and Gorgonzola

209 calories of Filet Mignon, (4 oz)

100 calories of Blue Cheese, (1 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

24 calories of Artichokes, frozen, (0.25 package (9 oz))

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


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