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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.2
  Total Fat 4.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 57.5 mg
  Sodium 95.8 mg
  Potassium 1,009.7 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 5.0 g
      Sugars 10.5 g
  Protein 27.6 g
  Vitamin A 337.5 %
  Vitamin B-12 47.8 %
  Vitamin B-6 37.3 %
  Vitamin C 55.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 5.4 %
  Copper 9.0 %
  Folate 9.6 %
  Iron 18.1 %
  Magnesium 13.0 %
  Manganese 2.6 %
  Niacin 30.2 %
  Pantothenic Acid     3.9 %
  Phosphorus     29.0 %
  Riboflavin 13.5 %
  Selenium 30.2 %
  Thiamin 15.5 %
  Zinc 19.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Donna's chuck steak w/onions, potatoes, and carrots

View the full Donna's chuck steak w/onions, potatoes, and carrots Recipe & Instructions
Submitted by: DDENSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Donna's chuck steak w/onions, potatoes, and carrots

132 calories of Beef, round steak, (0.22 lb)

120 calories of Mountain King Red Petites Red Potatoes, (1 serving)

48 calories of Fresh 1 Peeled Baby-Cut Carrots, (106.25 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


Nutrition & Calorie Comments  

I made this tonight and the family loved it. Including the 5 and 6yo. I will be making this again. It could have used a lot more seasoning, so I will add the Garlic & Herb in between each layer, plus some salt. My husband was impressed with how tender the chuck steaks were. Submitted by:
ALEYA703

(4/7/14)
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