SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 46.1
  • Total Fat 2.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 58.8 mg
  • Sodium 114.9 mg
  • Potassium 103.1 mg
  • Total Carbohydrate 1.4 g
  • Dietary Fiber 0.4 g
  • Sugars 0.4 g
  • Protein 4.5 g
  • Vitamin A 7.7 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 2.1 %
  • Vitamin C 4.2 %
  • Vitamin D 2.0 %
  • Vitamin E 1.7 %
  • Calcium 1.5 %
  • Copper 2.0 %
  • Folate 2.7 %
  • Iron 2.1 %
  • Magnesium 2.1 %
  • Manganese 2.6 %
  • Niacin 0.8 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 4.4 %
  • Riboflavin 4.5 %
  • Selenium 5.6 %
  • Thiamin 1.4 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Mini Quiches

View the full Egg White Mini Quiches Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Mini Quiches

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Louis Rich Turkey Bacon (1 slice), (0.38 serving)

9 calories of Egg white, fresh, (0.50 large)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.13 Italian tomato)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.13 oz)


No nutrition or calorie comments found.