Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 247.4
  Total Fat 9.0 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 122.4 mg
  Sodium 192.1 mg
  Potassium 149.0 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 5.3 g
      Sugars 0.0 g
  Protein 8.4 g
  Vitamin A 7.9 %
  Vitamin B-12 6.3 %
  Vitamin B-6 3.4 %
  Vitamin C 4.0 %
  Vitamin D 3.3 %
  Vitamin E 2.4 %
  Calcium 8.2 %
  Copper 2.3 %
  Folate 3.7 %
  Iron 6.7 %
  Magnesium 2.7 %
  Manganese 16.3 %
  Niacin 0.5 %
  Pantothenic Acid     4.5 %
  Phosphorus     8.3 %
  Riboflavin 10.6 %
  Selenium 12.3 %
  Thiamin 2.3 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Apple Cinnamon Crepe

View the full Whole Wheat Apple Cinnamon Crepe Recipe & Instructions
Submitted by: THIS_UTOPIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Apple Cinnamon Crepe

102 calories of Whole Wheat Flour, (0.25 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Brown Sugar, (1.50 tsp packed)

16 calories of Apples, fresh, (0.25 cup slices)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I used Egg Beaters and Splenda Brown Sugar and they were delicious. Submitted by:
PATRICIAANN46
(1/4/11)
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