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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.6
  Total Fat 4.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 32.7 mg
  Sodium 204.2 mg
  Potassium 293.0 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 1.3 g
      Sugars 1.9 g
  Protein 4.2 g
  Vitamin A 36.0 %
  Vitamin B-12 1.6 %
  Vitamin B-6 6.1 %
  Vitamin C 19.7 %
  Vitamin D 5.7 %
  Vitamin E 3.4 %
  Calcium 8.9 %
  Copper 5.2 %
  Folate 11.8 %
  Iron 5.6 %
  Magnesium 6.2 %
  Manganese 12.3 %
  Niacin 4.1 %
  Pantothenic Acid     3.3 %
  Phosphorus     6.8 %
  Riboflavin 7.5 %
  Selenium 5.2 %
  Thiamin 3.7 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom and Spinach Quiche With Potato Crust

View the full Mushroom and Spinach Quiche With Potato Crust Recipe & Instructions
Submitted by: IM_HIS_BELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and Spinach Quiche With Potato Crust

20 calories of Red Potato, (28.38 grams)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

16 calories of Olive Oil, (0.41 1tsp)

15 calories of Cheddar Cheese, (0.13 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Spinach, fresh, (0.06 package (10 oz))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.