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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.4
  Total Fat 8.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 126.9 mg
  Potassium 774.3 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 4.1 g
      Sugars 4.7 g
  Protein 3.7 g
  Vitamin A 12.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.0 %
  Vitamin C 45.1 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 3.3 %
  Copper 12.8 %
  Folate 14.7 %
  Iron 5.4 %
  Magnesium 13.1 %
  Manganese 17.4 %
  Niacin 11.7 %
  Pantothenic Acid     7.5 %
  Phosphorus     8.1 %
  Riboflavin 3.8 %
  Selenium 1.4 %
  Thiamin 9.8 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beet and potato salad

View the full Beet and potato salad Recipe & Instructions
Submitted by: TEACHER0320

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet and potato salad

89 calories of Boiled potatoes, (0.75 potato (2-1/2" dia, sphere))

70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)

17 calories of Beets, boiled, (0.75 beets (2" dia, sphere))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


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