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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.4
  • Total Fat 7.4 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 43.9 mg
  • Sodium 119.4 mg
  • Potassium 241.9 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 1.1 g
  • Sugars 6.9 g
  • Protein 18.9 g
  • Vitamin A 0.4 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 22.0 %
  • Vitamin C 1.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 2.4 %
  • Copper 7.5 %
  • Folate 2.4 %
  • Iron 6.0 %
  • Magnesium 8.5 %
  • Manganese 24.0 %
  • Niacin 44.3 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 18.8 %
  • Riboflavin 5.9 %
  • Selenium 21.4 %
  • Thiamin 10.3 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Pecan Chicken

View the full Maple Pecan Chicken Recipe & Instructions
Submitted by: HEATHER121

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Pecan Chicken

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

60 calories of Pecans, (0.08 cup, halves)

31 calories of Reduced Calorie Pancake Syrup, (0.08 cup)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

1 calories of Pepper, black, (0.17 tsp)


Nutrition & Calorie Comments  

This is an okay recipe, but not as great as I'd hoped based on some of the reviews. The pepper was too strong, and while the taste of the coating was otherwise pretty good, the texture was mushy and bland. Wish there was a way to make it crispier without adding calories and fat. Any suggestions? Submitted by:
REDOCTAGON

(6/2/13)
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Replace bread crumbs to GF
No reduced calorie syrup- I would use REAL, all natural syrup. Reduced calorie is not even maple syrup
Submitted by:
COVEREDINPAINT

(2/21/12)
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I made this with what I had on hand--Fiber One and Corn Flakes for the bread crumbs, cashews for the pecans, and a 1:1 mix of SF syrup and honey. Covered w/foil for 25 mins and uncovered for about 10-15. Didn't use parchment paper. Came out great. Delish w/mashed new potatoes. Good fall food! Submitted by:
DRAE2409

(11/3/11)
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I found this a little too sweet for my liking. Having read the comments below however, I think I will try it again using crackers and some seasoning and reducing the maple syrup a bit. I love a salty-sweet combination, and with these changes it may become a favorite! Submitted by:
JOANNEJI

(11/1/11)
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OMG... the first time I made this for supper, my husband & I LOVED IT!!!! it has an awesome flavor, I actually used sugar free maple syrup so there would be more maple flavor. Looking forward to making it again!! Submitted by:
CHERBEAR7997

(3/27/11)
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Made this earlier this week and hubby and I Loved it! I added a little salt and garlic powder to the bread crumb mixture and used Italian bread crumbs. DELISH! Will definitely make it again! Submitted by:
FOXXYROXXYD

(12/22/10)
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This was fantastic! Used sugar-free maple syrup. Yum! A keeper!! We're having guests next week and I'll definitely make this for them. Submitted by:
PATRICIA4472

(12/18/10)
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This was good, but am going to experiment with it. Instead of syrup am going to use your method and use either Simply Fruit (apricot flavor) or sugar free apricot jam. The syrup is just a bit to sweet for me, but my family enjoyed it. Submitted by:
1CRAZYDOG

(12/16/10)
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this is tasty, but the portion size is tiny- 1lb of chicken for 6 servings? That's less than 3 oz- so the small calorie count is a little deceptive Submitted by:
MDSCINCI

(12/16/10)
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This was very tasty. Hubby does not like maple syrup, but he tried it and couldn't even taste the maple. I used panko bread crumbs with italian seasoning and used sugar free maple syrup. I still think it needs a little more spices, something I will remember for next time. Very good. Submitted by:
2010_IS_MY_YEAR

(11/28/10)
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Very good!! I added a little bit of cayenne & salt to the syrup. I added it to a salad with dried cranberries, feta, spinach, and onion. My only minor complaint is that it didn't come out crispy like I thought it would. Submitted by:
NATALIE2040

(10/14/10)
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Very Good!

I used almonds because I did not have any pecans. I used sugar free syrup and it was delicious. Just a hint of sweetness! I did not have any parchment paper, so the bottom was a tad soggy but still very good.
Submitted by:
MEGFENT

(9/4/10)
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great recipe but I do agree that the 2.33 oz serving is not enough if you are not puttig it in a salad. I added up the calories divided by 4 and it was only 288.6 and that gives a 4 oz serving then add veggies have a great meal/!!! Submitted by:
MARTHAR3

(8/31/10)
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