SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.2
  Total Fat 8.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.7 g
  Cholesterol 40.0 mg
  Sodium 600.5 mg
  Potassium 689.7 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 11.7 g
      Sugars 3.2 g
  Protein 19.9 g
  Vitamin A 137.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.6 %
  Vitamin C 115.5 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 10.2 %
  Copper 14.6 %
  Folate 23.4 %
  Iron 20.1 %
  Magnesium 14.4 %
  Manganese 27.8 %
  Niacin 8.9 %
  Pantothenic Acid     4.0 %
  Phosphorus     16.5 %
  Riboflavin 12.0 %
  Selenium 3.2 %
  Thiamin 14.6 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Firehouse Turkey Chili

View the full Firehouse Turkey Chili Recipe & Instructions
Submitted by: MCKS_MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Firehouse Turkey Chili

109 calories of Beans, red kidney, (0.50 cup)

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Chili powder, (0.50 tbsp)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Brown Sugar, (0.25 tsp packed)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

I found this same recipe in Shape Magazine with little variation (less garlic & brown sugar). This chili is mild and very filling. It makes a large amount for 4 servings. My whole family lked it -so I will be making it often. Submitted by:
RESBED01

(1/26/09)
report inappropriate