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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.8
  • Total Fat 4.7 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 14.1 mg
  • Sodium 827.7 mg
  • Potassium 320.1 mg
  • Total Carbohydrate 30.7 g
  • Dietary Fiber 5.6 g
  • Sugars 4.4 g
  • Protein 9.8 g
  • Vitamin A 14.9 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 7.7 %
  • Vitamin C 33.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 22.4 %
  • Copper 12.1 %
  • Folate 17.2 %
  • Iron 10.7 %
  • Magnesium 12.4 %
  • Manganese 19.6 %
  • Niacin 5.6 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 18.5 %
  • Riboflavin 8.4 %
  • Selenium 9.0 %
  • Thiamin 10.0 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Bean & Rice Bake

View the full Southwest Bean & Rice Bake Recipe & Instructions
Submitted by: L0LLYGAGGIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Bean & Rice Bake

43 calories of Beans, black, (0.19 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

23 calories of Sour cream, fat free, (30.63 grams)

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

19 calories of Brown Rice, long grain, (0.09 cup)

13 calories of Sargento Mexican Blend Cheese, (0.03 cup)

9 calories of Salsa, (0.13 cup)

8 calories of Black Olives, (1.25 jumbo)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Water, tap, (0.19 cup (8 fl oz))


Nutrition & Calorie Comments  

One of my favorite recipes! I use fat free cheddar & mozzarella cheese, turns out great every time. Submitted by:
HURRICANEPEARL

(9/28/09)
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