SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.6
  Total Fat 4.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 75.2 mg
  Potassium 243.1 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 3.7 g
      Sugars 0.1 g
  Protein 3.8 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.3 %
  Copper 5.5 %
  Folate 16.6 %
  Iron 5.9 %
  Magnesium 7.9 %
  Manganese 11.2 %
  Niacin 3.4 %
  Pantothenic Acid     3.4 %
  Phosphorus     7.0 %
  Riboflavin 3.4 %
  Selenium 1.0 %
  Thiamin 7.2 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black bean and corn salad

View the full Black bean and corn salad Recipe & Instructions
Submitted by: SARAHB3784

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and corn salad

43 calories of Beans, black, (0.19 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.