Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 152.8
  Total Fat 4.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 2.2 mg
  Sodium 496.4 mg
  Potassium 179.3 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 1.2 g
      Sugars 2.7 g
  Protein 4.6 g
  Vitamin A 0.4 %
  Vitamin B-12 3.4 %
  Vitamin B-6 6.4 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 9.6 %
  Copper 4.6 %
  Folate 12.1 %
  Iron 6.5 %
  Magnesium 6.5 %
  Manganese 20.1 %
  Niacin 6.1 %
  Pantothenic Acid     5.0 %
  Phosphorus     11.0 %
  Riboflavin 6.0 %
  Selenium 13.1 %
  Thiamin 9.7 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt Mustard Rice ( dahi chawal)

View the full Yogurt Mustard Rice ( dahi chawal) Recipe & Instructions
Submitted by: NEHARATHORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Mustard Rice ( dahi chawal)

82 calories of White Rice, long grain, cooked, (0.40 cup)

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Mustard seed, yellow, (0.20 tbsp)

1 calories of Turmeric, ground, (0.10 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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