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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.1
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,662.0 mg
  • Potassium 387.7 mg
  • Total Carbohydrate 37.3 g
  • Dietary Fiber 2.3 g
  • Sugars 3.1 g
  • Protein 19.6 g
  • Vitamin A 105.2 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 14.2 %
  • Vitamin C 199.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 5.4 %
  • Copper 6.1 %
  • Folate 16.2 %
  • Iron 9.9 %
  • Magnesium 18.7 %
  • Manganese 32.3 %
  • Niacin 8.2 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 7.0 %
  • Riboflavin 8.1 %
  • Selenium 3.9 %
  • Thiamin 11.0 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Single Serve Thai Hot & Sour Soup with Prawns (Tom Yum Goong)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single Serve Thai Hot & Sour Soup with Prawns (Tom Yum Goong)

89 calories of Soba Noodles, (90 grams)

45 calories of Tiger Prawns for 1 prawn, (6 serving)

15 calories of Peppers, hot chili, red, fresh, (0.25 cup, chopped or diced)

15 calories of Thai Chili Sauce, (1 tbsp)

9 calories of Green Beans (snap), (0.25 cup)

6 calories of Fish Sauce, (1 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Lime Juice, (5 mL)

0 calories of Water, bottled, (3 serving)


Nutrition & Calorie Comments  

This seemed too good to be true, so I looked at the full nutritional breakdown for this recipe. There is an error. The calorie count for the soba noodles (89 calories) is probably for 90 grams COOKED. To get 89 calories worth of cooked noodles, you'd want to start with about 1oz/28gr dried. Submitted by:
BUNNYKICKS

(1/22/13)
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