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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.8
  Total Fat 5.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.8 g
  Cholesterol 18.3 mg
  Sodium 217.1 mg
  Potassium 225.1 mg
  Total Carbohydrate 42.2 g
      Dietary Fiber 3.3 g
      Sugars 26.4 g
  Protein 4.2 g
  Vitamin A 25.7 %
  Vitamin B-12 0.7 %
  Vitamin B-6 2.8 %
  Vitamin C 4.4 %
  Vitamin D 1.2 %
  Vitamin E 11.4 %
  Calcium 5.9 %
  Copper 9.0 %
  Folate 5.7 %
  Iron 8.0 %
  Magnesium 9.8 %
  Manganese 26.3 %
  Niacin 4.7 %
  Pantothenic Acid     2.1 %
  Phosphorus     8.7 %
  Riboflavin 8.3 %
  Selenium 8.9 %
  Thiamin 8.3 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nutty Flax and Oat Bran Muffins

View the full Nutty Flax and Oat Bran Muffins Recipe & Instructions
Submitted by: FLEMKEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Flax and Oat Bran Muffins

66 calories of Brown Sugar, (0.08 cup, packed)

44 calories of Almonds, (0.08 cup, ground)

27 calories of Flour, white, (0.06 cup)

19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))

7 calories of Oat Bran, (0.08 cup)

6 calories of Flax seed, Stober Farms natural milled golden flaxseed meal, (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Carrots, raw, (0.17 medium)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.