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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 416.4
  • Total Fat 13.3 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 40.3 mg
  • Sodium 638.0 mg
  • Potassium 1,071.5 mg
  • Total Carbohydrate 42.9 g
  • Dietary Fiber 7.0 g
  • Sugars 10.9 g
  • Protein 32.1 g
  • Vitamin A 47.1 %
  • Vitamin B-12 20.9 %
  • Vitamin B-6 47.2 %
  • Vitamin C 244.6 %
  • Vitamin D 0.0 %
  • Vitamin E 12.7 %
  • Calcium 10.6 %
  • Copper 8.8 %
  • Folate 31.5 %
  • Iron 20.3 %
  • Magnesium 17.6 %
  • Manganese 21.7 %
  • Niacin 43.7 %
  • Pantothenic Acid 16.0 %
  • Phosphorus 34.4 %
  • Riboflavin 18.9 %
  • Selenium 46.0 %
  • Thiamin 13.3 %
  • Zinc 32.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Broccoli with Oranges

View the full Beef & Broccoli with Oranges Recipe & Instructions
Submitted by: EHFISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Broccoli with Oranges

178 calories of Beef, flank steak, (115 grams)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

43 calories of Broccoli, fresh, (0.25 bunch)

40 calories of Mandarine Oranges - Great Value Canned in Light Syrup - 2/3 cup, (0.50 serving)

31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

7 calories of Orange Juice, (0.06 cup)


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