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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.3
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 565.8 mg
  Potassium 512.8 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 7.4 g
      Sugars 4.5 g
  Protein 6.1 g
  Vitamin A 17.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 55.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.7 %
  Copper 2.6 %
  Folate 7.0 %
  Iron 4.1 %
  Magnesium 4.1 %
  Manganese 6.7 %
  Niacin 3.2 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.0 %
  Riboflavin 3.1 %
  Selenium 0.8 %
  Thiamin 3.7 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 15 Bean Vegetable Soup

View the full 15 Bean Vegetable Soup Recipe & Instructions
Submitted by: MRSMANLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Bean Vegetable Soup

65 calories of 15 Bean Soup Mix, (0.27 cup)

18 calories of Potato, raw, (0.07 large (3" to 4-1/4" dia.))

18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

5 calories of Cabbage, fresh, (0.02 head, medium (about 5-3/4" dia))

3 calories of Cauliflower, raw, (0.02 head, medium (5-6" dia))

3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, (0.27 cup)

2 calories of Carrots, raw, (0.07 medium)

2 calories of Broccoli, fresh, (0.07 cup, chopped)

2 calories of Onions, raw, (0.03 large)

2 calories of Summer Squash, (0.03 large)

0 calories of Water, bottled, (0.07 serving)


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