SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 404.8
  Total Fat 25.8 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 6.9 g
      Monounsaturated Fat 14.3 g
  Cholesterol 1.0 mg
  Sodium 30.1 mg
  Potassium 133.9 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 2.8 g
      Sugars 2.0 g
  Protein 8.0 g
  Vitamin A 4.0 %
  Vitamin B-12 0.3 %
  Vitamin B-6 4.9 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 12.8 %
  Calcium 4.4 %
  Copper 9.0 %
  Folate 2.9 %
  Iron 3.7 %
  Magnesium 4.8 %
  Manganese 21.5 %
  Niacin 1.3 %
  Pantothenic Acid     0.7 %
  Phosphorus     5.1 %
  Riboflavin 1.5 %
  Selenium 1.9 %
  Thiamin 2.7 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bil's Cilantro Pesto Pasta

View the full Bil's Cilantro Pesto Pasta Recipe & Instructions
Submitted by: CAZLINR
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bil's Cilantro Pesto Pasta

159 calories of Muellers Bowtie Pasta, (42.53 gram(s))

153 calories of Olive Oil, (0.08 cup)

47 calories of Walnuts, (0.06 cup, chopped)

23 calories of Walnuts, (0.03 cup, chopped)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

3 calories of Cilantro (bunch), (0.13 serving)

3 calories of Garlic (1 clove), (0.63 serving)

1 calories of Pepper, red or cayenne, (0.25 tsp)


No nutrition or calorie comments found.