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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 302.1
  • Total Fat 14.1 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 51.9 mg
  • Sodium 1,817.6 mg
  • Potassium 322.8 mg
  • Total Carbohydrate 25.6 g
  • Dietary Fiber 11.0 g
  • Sugars 0.0 g
  • Protein 27.6 g
  • Vitamin A 15.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.8 %
  • Vitamin C 9.4 %
  • Vitamin D 0.0 %
  • Vitamin E 10.1 %
  • Calcium 48.1 %
  • Copper 11.2 %
  • Folate 1.9 %
  • Iron 22.7 %
  • Magnesium 6.1 %
  • Manganese 7.3 %
  • Niacin 3.4 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 2.1 %
  • Riboflavin 1.5 %
  • Selenium 1.1 %
  • Thiamin 2.3 %
  • Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sandwich Wrap Pepperoni Pizza

View the full Sandwich Wrap Pepperoni Pizza Recipe & Instructions
Submitted by: ANDRALA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandwich Wrap Pepperoni Pizza

90 calories of Flat out Light Wraps (Sundried Tomato), (1 serving)

73 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (1 serving)

70 calories of Kraft Mozzarella Cheese 2%, (0.25 cup)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

34 calories of Black Olives, (5 jumbo)


Nutrition & Calorie Comments  

Just read an article about sodium on Spark and that is way too much for everyone. Submitted by:
DIDMIS

(12/26/11)
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The sodium is out of range for myself! Submitted by:
NONNAOF2

(10/28/11)
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My sister has done the personal pita pizzas for years, she gathers all the ingredients from pineapple, ham, cheeses, etc., and everyone makes thier own. She uses the small pita pockets. It is always a hit.
P.S. You can use NSA tom sauce to cut the sodium. Make of it what YOU want. We do...
Submitted by:
LITTLEWIND53

(12/27/10)
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Sounds great I would substitute my own sauce because of the sodium. I would boil a few tomotoes puree it then add basil and onions. I used Mortons light salt or Mrs. Dash vs. Salt. Add pepper to the sauce and garlic and you will have a much healther pizza sauce without the high amounts of sodium. Submitted by:
EBPOOKIE

(6/18/09)
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Perfect pizza substitution but not as heavy as pizza. I made mine with fat free cheese and no pepperoni. I followed the recipe for my husband's version. Submitted by:
RTRNMAC

(9/18/08)
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to reduce the sodium count of homemade pizzas I use fresh mozzarella cheese & homemade tomato sauce. Submitted by:
PRETTYBLKGYRL

(9/7/08)
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Why not just have a slice of pizza? I am trying to cut down on sodium as it is in everything you eat. Why would I make a recipe this high in sodium. It sounds really delicous though. Thanks Submitted by:
FEFIFO

(9/3/08)
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Sodium way too high, will have to try another alternative. Submitted by:
SHERYLN

(9/3/08)
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Any time the sodium content is over 500mg the recipe is not healthy. Submitted by:
RAYMORFORD

(9/3/08)
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sodium sodium sodium Submitted by:
LOLAHURAS

(9/3/08)
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sounds good but way too much sodium for those of us counting. Submitted by:
ANNEIA

(9/3/08)
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I haven't tried it yet but plan on dinnr tonight w/ kids..it is high on sodium but I think it can be altered like everyone says.. Submitted by:
MOJOES49829

(9/3/08)
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too much sodium Submitted by:
TEMPKIKI

(9/3/08)
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I haven't made this, but if you're worried about the sodium. Don't put on the olives, and use Turkey pepperoni & fat free mozzarella & no salt added sauce, they come in small cans, just right for making this. Submitted by:
PATTIOK

(7/1/08)
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Sounds good, but sodium is way out of whack. Different sauce and toppings would work just as well. Submitted by:
SMLARSON13

(6/29/08)
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Really quick, easy and tasty - I suspect I'll be making this for lunch quite often! If you're concerned about the sodium then just put some different toppings on according to taste. Also, I just put it back in the oven rather than broiling, and it still worked great. Submitted by:
LEAHHOLMES

(6/29/08)
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Too high in fat and sodium for me to make as is I'd skip the olives and half the pepperoni and add some fressh veggies maybe Submitted by:
MYDONNA13

(6/28/08)
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Imake something like this using carb smart fajita wraps which are lower in carbs and calories than regand put on some 3 pepper/onion blend(frozen) Submitted by:
MISFITLADY

(6/28/08)
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Sounds good! I think I'll make this but cut down on the amt of pepperoni which should then cut down the sodium amt. Submitted by:
VIKTORIALYN

(6/28/08)
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Made it "my way" with out meat or the sauce but used a tad of crushed galic/olive oil infusion, spinach, mushrooms, and a low sodium cheese that I enjoy and it was really good. This is a fun recipe and can be altered to anyone's tastes and sodium preferences if they think about it prior to making. Submitted by:
CHICKCALLEDEMO

(6/28/08)
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I cut down on the pepperoni by 2/3 and made my own pizza sauce to cut back on sodium and added sauteed onions, bell peppers and mushrms to bulk it up. It was good! Submitted by:
SUGARGAL

(6/28/08)
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wow!!!!!!!!!!!!! the sodium level is not good,don't know if i will make this one Submitted by:
LILLIEB45

(6/28/08)
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what are the calories for this receipe Submitted by:
SANDIEK3

(6/28/08)
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This was so good, but I didn't realize how high the sodium content was. Unfortunately, I am going to have to look for another pizza alternative. : ( Submitted by:
LULUSLOSINGIT

(6/28/08)
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I will definitely give this a try....but with some modifications to cut back on the sodium. Something my family could make without much trouble. Submitted by:
SANDK0425

(6/28/08)
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I would make this also but the sodium is too high. What about all of the olives? Submitted by:
READINGDOTTIE

(6/28/08)
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I think I'll try this with ground turkey instead of the turkey pepperoni. That would cut a lot of the sodium. Submitted by:
SMILINDAD

(6/28/08)
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Thats almost my days worth of sodium!! I dont' think I'll make it too often if I do make it at all. But it sounds good. Submitted by:
ALI_2688

(6/28/08)
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Sounds good & easy, altho high in fat, but where does the 11g of fiber come from?? Submitted by:
53PINKROSES

(6/28/08)
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Very cool recipe! And I love how it's filling because of the protein and fiber! Submitted by:
HORNOFPLENTY

(6/28/08)
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love the concept of this recipe, but the sodium level for this particular recipe is way to high Submitted by:
SWEET_DREAMS

(6/28/08)
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wow the sodium content is off the charts!!! Submitted by:
SUMMER65

(6/28/08)
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