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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.1
  Total Fat 3.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 277.9 mg
  Potassium 271.2 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 4.1 g
      Sugars 4.2 g
  Protein 12.2 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.8 %
  Vitamin C 59.6 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 2.6 %
  Copper 4.6 %
  Folate 6.8 %
  Iron 9.4 %
  Magnesium 4.9 %
  Manganese 7.8 %
  Niacin 4.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     5.8 %
  Riboflavin 3.4 %
  Selenium 0.9 %
  Thiamin 5.1 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Turkey Stew

View the full Southwestern Turkey Stew Recipe & Instructions
Submitted by: RJK2001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Turkey Stew

67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)

18 calories of Red Potato, (25 grams)

17 calories of Beans, red kidney, (0.08 cup)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

0 calories of Garlic, (0.08 clove)


Nutrition & Calorie Comments  

Pretty good, except I should have added some more spices. (chili powder? cumin? ) I also added a tiny bit of wheat angel hair at the end to thicken it up a bit. I just wish I could have found low-salt alternatives, because the sodium level was probably off the charts. Submitted by:
TECHCATZ

(10/22/08)
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