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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.4
  Total Fat 2.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 13.5 mg
  Potassium 3.0 mg
  Total Carbohydrate 48.3 g
      Dietary Fiber 5.2 g
      Sugars 21.6 g
  Protein 6.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.4 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 10.6 %
  Magnesium 0.1 %
  Manganese 2.5 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scottish Oatmeal

View the full Scottish Oatmeal Recipe & Instructions
Submitted by: ERINULICKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scottish Oatmeal

140 calories of Bob's Red Mill Scottish Oatmeal, (0.25 cup)

68 calories of Dried Fruit: Cranberries, Cherries, Apples, (0.13 cup)

34 calories of Real Maple Syrup, Whole Foods - Grade B, (0.04 cup)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


No nutrition or calorie comments found.