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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 69.8
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 66.8 mg
  • Potassium 216.7 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 4.4 g
  • Sugars 1.1 g
  • Protein 4.1 g
  • Vitamin A 4.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.8 %
  • Vitamin C 7.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 2.7 %
  • Copper 6.4 %
  • Folate 21.7 %
  • Iron 4.9 %
  • Magnesium 7.8 %
  • Manganese 11.5 %
  • Niacin 2.3 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 6.4 %
  • Riboflavin 2.7 %
  • Selenium 2.5 %
  • Thiamin 7.1 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monggo Soup

View the full Monggo Soup Recipe & Instructions
Submitted by: KTCALAMITY
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monggo Soup

53 calories of Mung Beans, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

3 calories of Garlic, (0.67 cloves)

3 calories of Knorr Vegetable Recipe Mix (soup broth), (0.17 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.