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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.8
  Total Fat 4.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 0.9 mg
  Potassium 50.8 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 2.5 g
      Sugars 11.0 g
  Protein 3.1 g
  Vitamin A 25.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.3 %
  Copper 0.7 %
  Folate 0.3 %
  Iron 6.3 %
  Magnesium 0.6 %
  Manganese 1.2 %
  Niacin 0.3 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.4 %
  Riboflavin 0.5 %
  Selenium 0.2 %
  Thiamin 0.2 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Chocolate Granola Bars

View the full Pumpkin Chocolate Granola Bars Recipe & Instructions
Submitted by: ANYANA
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chocolate Granola Bars

66 calories of Quaker Oats - Quick 1 Minute - Dry, (0.22 cup)

28 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.40 tbsp)

22 calories of Almonds - Diamond Sliced, (0.03 cup)

21 calories of Honey, (0.02 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Pumpkin, canned, without salt, (0.03 cup)


No nutrition or calorie comments found.